Kicking a soccer ball with both power and height is a fundamental skill that every player aims to master. Whether you want to score a long-range goal, send a powerful cross into the box, or clear the ball away from danger, combining strength and elevation in your kick is essential. However, achieving this balance requires proper technique, body mechanics, and practice.
This guide breaks down the key elements and steps to help you kick a soccer ball with impressive power while also lifting it high into the air. With clear instructions and practical tips, you will learn how to optimize your body positioning, foot strike, and follow-through to get the best results on the field.
Understanding the Basics: Power vs. Height in Kicking
Before diving into technique, it’s important to understand the relationship between power and height when kicking a soccer ball. Power refers to the force behind your kick—the harder you strike, the faster and farther the ball travels. Height is how much the ball rises off the ground during flight.
Generally, powerful kicks that stay low are easier to control and reach teammates faster. High kicks travel in a lofted arc and are useful for crossing, shooting over defenders, or clearing the ball defensively.
The challenge is that hitting the ball with maximum power often results in a low, hard shot, while getting height requires lifting the ball, which can reduce power if not done correctly. To achieve both height and power in your kick, focus on using the correct part of your foot, maintain proper body posture, and follow through smoothly.
Step 1: Positioning and Approach
Your approach to the ball sets the foundation for a powerful and high kick.
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Approach Angle:
Run toward the ball at an angle of about 30 to 45 degrees rather than straight on. This angle allows you to open your hips and generate rotational power when you strike. -
Controlled Speed:
Approach the ball with a steady but controlled pace. Too fast can reduce accuracy, while too slow can limit power. -
Eye on the Ball:
Always keep your eyes focused on the ball until you make contact. This concentration improves both your aim and the timing of your kick.
Step 2: Planting the Non-Kicking Foot
Where you position your non-kicking foot directly affects the strength and direction of your kick.
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Distance:
Set your non-kicking foot roughly 6 to 12 inches (15 to 30 cm) beside the ball to maintain balance and control. The precise distance may vary based on your personal technique and what feels most natural during your kick. -
Direction:
Point your non-kicking foot toward your target. This helps guide the ball’s path and keeps your body aligned for a strong strike. -
Firm Plant:
Your foot should be firmly planted to provide a stable base. This stability transfers energy efficiently from your body to the ball.
Step 3: Body Position and Lean
Your body posture directly affects the ball’s height and power.
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Lean Back Slightly:
To kick the ball high, lean your upper body slightly backward. This tilt directs more energy upward, lifting the ball. -
Balance:
Keep your arms extended slightly away from your body to maintain balance during the kick. -
Core Engagement:
Tighten your core muscles to stabilize your torso. This control enhances power and precision.
Be careful not to lean too far back, or the ball may fly over the goal or lose power.
Step 4: Foot Contact Point on the Ball
The spot you hit on the ball and the way you strike it play a key role in achieving both power and lift.
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Use the Instep:
For stronger kicks, strike the ball with your instep, located on the top of your foot near the laces. This spot offers a solid surface to generate greater force. -
Strike the Lower Half of the Ball:
To get the ball off the ground, aim your kick just under the midpoint of the ball. Striking the lower portion of the ball lifts it into the air, creating a higher, arcing path. -
Firm Foot:
Maintain a firm ankle and solid foot during impact to generate the greatest possible power in your kick.
Step 5: Swing and Follow-Through
Your kicking leg’s motion and follow-through determine the kick’s final speed and direction.
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Strong Back Swing:
Pull your kicking leg back to generate momentum. -
Smooth Forward Swing:
Swing your leg forward with controlled power, aiming to hit the ball cleanly. -
Follow Through Upward:
After contact, let your kicking leg follow through in an upward motion aimed at your intended target. Following through in an upward motion helps lift the ball into the air. -
Body Rotation:
Rotate your hips and shoulders through the kick to add extra power.
Step 6: Using Your Arms for Balance
Don’t underestimate your arms when kicking.
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Extend Arms Out:
Spread your arms slightly out to the sides to help keep balance. -
Natural Movement:
Let your arms move naturally in opposition to your legs; this assists with body rotation and coordination.
Step 7: Practice Drills to Improve Power and Height
Mastering a powerful, high kick takes repetition and focused training.
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Wall Kicks:
Practice kicking the ball against a wall, aiming for height and power. Mark where the ball hits to track improvement. -
Target Practice:
Set targets at various heights and distances to develop accuracy in lofted kicks. -
Weighted Ball Training:
Occasionally, practice with a slightly heavier ball to build leg strength. -
Video Analysis:
Capture your kicking technique on video to review your stance, approach angle, and follow-through for improvement. -
Strength and Flexibility:
Incorporate leg strength exercises (like squats and lunges) and flexibility stretches to improve range of motion and power.
Common Mistakes to Avoid
Even experienced players make mistakes that reduce power or height in their kicks:
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Looking Up Too Early:
Lifting your head before contact causes mis-hits. -
Incorrect Foot Placement:
Placing the non-kicking foot too far or too close destabilizes the kick. -
Loose Ankle:
A floppy ankle reduces force transfer. -
No Follow-Through:
Stopping your leg abruptly limits power and control. -
Over-Leaning Back:
Leaning too far back causes loss of balance and accuracy.
Final Thoughts
Kicking a soccer ball with power and height is a skill that combines body mechanics, focus, and practice. By approaching the ball at the right angle, planting your foot correctly, striking with the instep below the ball’s center, and following through upward, you can consistently deliver powerful lofted kicks. Don’t forget the role of balance and arm movement in maintaining control.
Remember, natural feel and timing develop with consistent practice. Pay attention to your technique, watch your body position, and stay patient. Soon, you will see your kicks gain the power and height needed to impress teammates and opponents alike.